Each session provides a safe and confidential space for you to talk about whatever is on your mind. I’ll listen without judgment, ask questions to help you reflect, and guide the conversation in a way that supports your goals. Sessions are collaborative, so we’ll work together to explore your challenges and find practical steps toward positive change.

The length of therapy varies for everyone, depending on your needs and goals. Some people find a few sessions helpful for addressing specific issues, while others may benefit from longer-term support. We’ll regularly review your progress to ensure therapy is meeting your expectations, and you’re always in control of how long you continue.

Yes, confidentiality is a cornerstone of therapy. What you share in our sessions stays private. The only exceptions are if there’s a serious risk to your safety or someone else’s, or if I’m required to disclose information by law (e.g., safeguarding concerns). If this ever becomes necessary, I’ll discuss it with you first wherever possible.